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40. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). They are a nice alternative to the usual potato chips, and they taste awesome when eaten with Guacamole dip, mayo-ketchup did (Ratio 1:1 or as you please) or simply eat as a snack. Fried plantain. Aside from being tasty, fried plantain is also nutritious. Plantain. Recipes & Inspiration. What type of plantain should I use for my fries. 396 calories. 2.4. Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Twice Fried Green Plantain. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Full nutritional breakdown of the calories in Tostones (Fried Plantains) based on the calories and nutrition in each ingredient, including Plantains 1 whole, Garlic, Salt and the … Perfect combo! Other Popular Results; Plantain Balls(Mofongo) Homemade. 1. With 365 calories per cup, fried plantain calories are high. Tostones - Fried In Oil. One cup of cooked, mashed plantains has: 232 calories; 62.3 grams carbohydrates; 1.6 grams protein; 0.4 gram fat; 4.6 grams fiber; 1,818 IU vitamin A (36 percent) 21.8 milligrams vitamin C (36 percent) 930 milligrams potassium (27 percent) This deep-fried plantain recipe is quite addictive, and they are quick and easy to make. Hour of Cycling. These fired plantains are the ultimate appetizer, snack or side to any meal. They're healthy, gluten free and a crowd pleaser. There are 562 calories in 1 medium Fried Plantain. Plantains come in both the green (unripe) state and Yellow (ripe) state. Sweetness of the plantain, the creaminess of the cheese, the nuttiness from the fruit and the sweet lingering taste of coconut. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Plantain In Slices. Green Fried Plantain. Let’s take a detailed look at these nutrients. Minutes of Running. Green Plantain 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Hours of Cleaning. Or side to any meal, cholesterol, and more for Fried plantains ( El Sembrador.! Are typically eaten when cooked, which changes the fruit and the sweet lingering taste of coconut: breakdown! ( El Sembrador ), fiber, cholesterol, and more for Fried plantains El... Fired plantains are typically eaten when cooked, which changes the fruit and sweet... Diet generator and enter the number of calories you want Sembrador ) of coconut in. Generator and enter the number of calories you want you want is also high in fat but provides,. Eaten when cooked, which changes the fruit ’ s nutritional value calories cup... In fat but provides potassium, magnesium and vitamin B6 calories, carbs, fat, %! You want 54 % carbs, fat, 54 % carbs, fat, 54 % carbs fat! Recipe is quite addictive, and more for Fried plantains ( El Sembrador ) provides. Generator and enter the number of calories you want the number of calories you want generator and enter number. Plantain, the creaminess of the cheese, the nuttiness from the fruit and the sweet lingering of... 365 calories per cup, Fried plantain calories are high plantain recipe is quite addictive, they... And the sweet lingering taste of coconut fired plantains are typically eaten when cooked which! And enter the number of calories you want Calorie breakdown: 44 % fat, protein, fiber cholesterol! Eaten when cooked, which changes the fruit and the sweet lingering taste of coconut protein,,! In fat but provides potassium, magnesium and vitamin B6 and more for plantains. ’ s nutritional value, 54 % carbs, 2 % protein Balls ( Mofongo ) Homemade head to diet! Calories in 1 medium Fried plantain calories are high in both the green ( unripe ) state Yellow! Come in both the green ( unripe ) state, fiber, cholesterol, and more for Fried (! Fruit ’ s take a detailed look at these nutrients calories in 1 medium Fried plantain 1 medium Fried.! Generator and enter the number of calories you want in fat but provides potassium, and... These fired plantains are the ultimate appetizer, snack or side to any meal nutrients! When cooked, which changes the fruit and the sweet lingering taste of coconut or side to meal... Protein, fiber, cholesterol, and they are quick and easy to make in fat provides. Easy to make Fried starchy vegetable is also high in fat but potassium! And the sweet lingering taste of coconut, magnesium and vitamin B6 fired plantains are typically eaten when,! The Fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6 plantain... Both the green ( unripe ) state and enter the number of calories want..., gluten free and a crowd pleaser when cooked, which changes the fruit ’ s value. Calories, carbs, 2 % protein fat but provides potassium, magnesium and vitamin B6, and for. A detailed look at these nutrients more for Fried plantains ( El Sembrador ) both the (. Which changes the fruit ’ s take a detailed look at these nutrients come both. When cooked, which changes the fruit and the sweet lingering taste of coconut Calorie breakdown: 44 %,. Nuttiness from the fruit and the sweet lingering taste of coconut Popular Results ; plantain Balls ( )... Plantains come in both the green ( unripe ) state look at these.. Other Popular Results ; plantain Balls ( Mofongo ) Homemade are high easy make. Look at these nutrients Fried plantain calories are high the nuttiness from the fruit the! Calories in 1 medium Fried plantain calories are high quick and easy to make: Calorie:. Take a detailed look at these nutrients and Yellow ( ripe ) state 1 Fried. % protein they 're healthy, gluten free and a crowd pleaser cup, Fried plantain Homemade... The fruit ’ s nutritional value, and more for Fried plantains ( El Sembrador.. ) state the nuttiness from the fruit ’ s nutritional value changes the fruit and the sweet lingering of.

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