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Galangal benefits, if taken in the right proportion. If in doubt, speak to your doctor before using this or any other herbal remedy. Both are rhizomes, which are fresh or dried roots, that grow horizontally rather than vertically. While galangal looks a lot like ginger and turmeric, it has a distinct flavor and a number of different medicinal properties. Galangal root is a low calorie herb that has been in use in traditional medicines since ancient times to treat indigestion, cold, ringworm infections (fungal dermatitis). The rhizome is usually used fresh, but it is also used dried and powdered. Thin slices of galangal are added in soups along with lime leaves and lemongrass for an exquisite flavor. Galangal root is a spice that's closely related to ginger and turmeric. There are two ways to add galangal into your dish, by slicing or crush it. Galangal has been well studies over recent years especially for its ability to fight cancer. The rich content of dietary fiber and phytonutrients help by increasing the rate of metabolism and regulating bowel movement. Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, lowering cholesterol level and blood lipid, strengthening the immune system and alleviating light fever. Galangal plants grow up to 5 feet tall and have a whitish color that darkens when dried. Food Stuck in Your Throat? An effective way of curing rheumatism is by massaging the affected joints with galangal oil to heal the pain, swelling, redness, and inflammation. Try these Allergy Remedies! Have You Heard of These Geranium Oil Benefits? Galangal is an ancient herb that’s been famous for centuries for its ability to treat various medical conditions. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Health benefits of Galangal root. Dip the tea bag into the infusion with gentle stirring, Remove the tea bag and pour in the milk into the container. Galangal is commonly found in fresh, dried or powder. The difference lies in the flavor and aroma. What is the difference between ginger and galangal? We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. The fresh or dried roots (rhizomes) are used in herbal medicine. Galangal is more dense than ginger so it will be harder to grind and slice and need longer time to be cooked. 6 Top Health Benefits & Medicinal Uses Of Galangal: 1. Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in a mortar and pestle with palm candy till coarsely pounded. Pregnant women should avoid using herbal remedies including galangal unless they have approval from their doctor. Administration of galangal root also helps in maintaining the levels of blood pressure and cholesterol in check. Galangal is a member of the same family as ginger and originates in China and Thailand. Galangal benefits the health of pregnant women. 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Slice the galangal roots into strips and place them in an airtight zip-lock bag. Both galangal and ginger belong to the family of rhizomes. It has also been revealed by extensive medical research that you can administer the galangal herb for the natural treatment of a variety of diseases. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Does Fiber Rich Food Help with Weight Loss? Another thing to consider is that you should not take drastic steps on the very first day. Galangal is also a chief ingredient in many spicy pastas and sauces made with garlic and chilies. Strain out the soup into a large bowl and keep it aside. Studies have also revealed that the herb can combat inflammation, boost digestion, improve fertility and support brain health. Galangal helps in the natural treatment of inflammation and inflammatory diseases like rheumatism. Refrigerate the bag and store the galangal herb in a frozen form for at least a month. We get both the dried galangal roots in herbal shops, buy and sun dry them well again and store. Galangal may increase the level of acid in your stomach. Fresh galangal herb has a strong and peppery flavor with a strong citrus fragrance. Try These Remedies! Consumption of galangal tea helps in the prevention and cure of gastric ulcers and intestinal inflammation with its high level of antioxidants. Wet Cough Choking Your Life? The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Why should you avoid eating cold drinks and foods when on periods? The galangal leaves and root have an antidiabetic effect lowering spikes in the blood glucose levels. 20g of peeled galangal cut into thick slices, 2-3 sticks of lemongrass cut into pieces of 5cm, 200g of button mushrooms thoroughly rinsed and cleaned, Pound the pieces of lemongrass to extract its zest, Pour the chicken broth, galangal, lemongrass, coriander and lime leaves in a saucepan and stir a little, Let the stock simmer over a low flame for about 5-7 minutes, Let the broth stand for about 10-15 minutes after you remove the heat. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Galangalaids in the gastrointestinal system by the prevention and treatment of diarrhea, bloating, flatulence, stomach flu, abdominal cramps, constipation, and more. There are two ways to add galangal into your dish, by slicing or crush it. Galangal calories: 149 calories in 100g of Galangal. Keep it slow and steady. Blue Tea is the New Weight Loss Drink You Need to Consider. 11 Proven Benefits of May Chang Essential Oil, http://www.rroij.com/open-access/biological-activities-of-greater-galangal-alpinia-galanga–a-review.php?aid=57292, https://www.ncbi.nlm.nih.gov/pubmed/23819642, https://www.ncbi.nlm.nih.gov/pubmed/24027439, https://www.ncbi.nlm.nih.gov/pubmed/28258481, https://www.ncbi.nlm.nih.gov/pubmed/23925650, https://www.ncbi.nlm.nih.gov/pubmed/25698902, https://www.ncbi.nlm.nih.gov/pubmed/24480522, https://www.ncbi.nlm.nih.gov/pubmed/24935101, https://www.ncbi.nlm.nih.gov/pubmed/28282786, https://www.ncbi.nlm.nih.gov/pubmed/28403856, https://www.ncbi.nlm.nih.gov/pubmed/25250165, https://www.ncbi.nlm.nih.gov/pubmed/12626645, https://onlinelibrary.wiley.com/doi/full/10.1002/1529-0131%28200111%2944%3A11%3C2531%3A%3AAID-ART433%3E3.0.CO%3B2-J, https://www.ncbi.nlm.nih.gov/pubmed/24743918, https://www.ncbi.nlm.nih.gov/pubmed/24743919, https://www.ncbi.nlm.nih.gov/pubmed/25709632, https://www.ncbi.nlm.nih.gov/pubmed/25275520, https://www.ncbi.nlm.nih.gov/pubmed/27481192, https://www.psychologytoday.com/intl/blog/the-breakthrough-depression-solution/201111/the-brain-fire-inflammation-and-depression, 8 Sucralose Side Effects-Updated for 2019 Research, 8 Effective Home Remedies for a Bartholin's Cyst, 7 Amazing Benefits of Damiana-[year] Checklist, The lesser galangal (Alpinia officinarum). Consumption of galangal tea prepared using galangal powder and dried galangal root can cure nausea and morning sickness felt during pregnancy. Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in a mortar and pestle with palm candy till coarsely pounded. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Dosage and Administration. Galangal herb benefits health in several ways. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? It has a spicy flavor but lacks the capsaicin which makes many chilly so hot to taste. Galangal root is used as a tincture, a decoction or in powder form and as a medicine, the recommended daily dose of the herb is usually around 6 g. The aroma of galangal is more likely pine with pungent taste similar as combination of ginger and pepper. Galangal is a popular herb in the culinary department. Try These Remedies! Galangal is commonly found in fresh, dried or powder. Galangal root is commonly used in Asian cooking, especially Thai cuisine. The extract of fresh galangal herb contains gingerol which aids in the inhibition of prostaglandin synthesis and cures serotonin and histaminic pathways. Clove Oil for Teething: Is it safer than Teething Creams and Gels? For more information about these cookies and the data collected, please refer to our Privacy Policy. The extract of dried galangal benefits the health of the digestive system. It helps in the alleviation of pain and inflammation. 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