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After everyone had tried all the diets, the results were tabulated: Dietary changes seem to equal the effect of statin drugs in reducing LDL cholesterol. Peanuts, a legume, provide 62 milligrams per 1 ounce serving. Plant sterols and stanols are natural statins, or phytosterols, which are plant cell components that work in the same way as statins. Peas, kidney beans and broad beans are the legumes richest in phytosterols, providing about 130 milligrams each. Wheat bran offers less, about 58 milligrams per 1/2 cup serving. Other fruits that provide 10 to 20 milligrams per 100-gram serving include blueberries, bananas, apples, cherries, peaches and pears. Michele Turcotte is a registered, licensed dietitian, and a certified personal trainer with the National Academy of Sports Medicine. Blood thinners: Eat fewer foods with vitamin K Research has shown that the drugs are effective in … The body creates cholesterol in amounts much larger than what you can eat, Dr. Nissen says. It's important news for people who cannot tolerate statin drugs because of side effects, writes researcher David Jenkins, PhD, with the Clinical Nutrition and Risk Factor Modification Center at St. Michael's Hospital in Toronto, Ontario, Canada. Plant sterols and stanols are natural statins, or phytosterols, which are plant cell components that work in the same way as statins. 9 people (26%) achieved their lowest "bad" LDL cholesterol on the portfolio diet. In their study, Jenkins and his colleagues asked 34 adults -- all with high cholesterol -- to try three different diets for one month each. Here are some of the high cholesterol foods. All medications, even life-savings ones, have potential side effects and risks. But for many people, changing their diet just hasn't worked well. Phytosterol content for the following foods is listed per 100-gram serving, or around 3.5 ounces, unless otherwise indicated. Feb. 8, 2005 -- Load up on fiber and vegetables: They lower cholesterol almost as much as cholesterol-lowering statin drugs, Canadian researchers report. Foods to avoid when taking heart medications. Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Other vegetables that offer 10 to 20 mg of phytosterols per 1/2 cup include cauliflower, onions, carrots, cabbage and yams. Cashews and almonds are higher in sterols than legumes, providing 158 and 143 milligrams, respectively. Peanuts, a legume, provide 62 milligrams per 1 ounce serving. Statins are one of the most commonly prescribed categories of medication for high cholesterol in the United States. Here’s what you need to know about diet when you’re on a statin for high cholesterol. Find Out if You're at Risk for PAD. Since statin drugs have been on the market, it's been hard to beat the ease (and effectiveness) of popping a pill. Fatty meat and processed meat products such as sausages. © 2005 - 2019 WebMD LLC. Certain dairy products, mainly low-fat milk and yogurt, have been fortified with plant stenols to provide natural statins to these foods. Cashews and almonds are higher in sterols than legumes, providing 158 and 143 milligrams, respectively. Health experts suggested this for years before mounting evidence showed that a high-cholesterol diet is not the main cause of high cholesterol levels in the body. Sign Up to Receive Our Free Coroanvirus Newsletter, Alternative Treatments for High Cholesterol, Diabetes? If you take medicine for your heart, doctors recommend staying away from some foods because of the risk of interaction. Take Control and Benecol margarine spreads are two examples of such foods. Two slices of 100 percent rye bread provides 33 milligrams. According to the Cleveland Clinic, consuming 2 to 3 grams of plant stanols daily helps reduce blood cholesterol levels by blocking its absorption by the small intestine. Red meat is higher in saturated fat when compared to white meat, and it is linked to abnormal cholesterol levels. There are some foods which are low in saturated fat but high in cholesterol. Many tub margarine spreads have been fortified with substantial amounts of phytosterols, since it is difficult to consume 2 to 3 grams daily through foods alone. As well animal fats, lard, suet and dripping one tablespoon provides 1,000 milligrams and 500 milligrams of sterols. Have the highest phytosterol content for the following foods is listed per 100-gram serving, or around ounces! Statins, or phytosterols, providing about 130 milligrams each than legumes, providing and... 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